Health, Fitness & First Aid

		Football is a terrific source of exercise and fun for people of all ages. Like any sporting activity you should not participate unless you are fit to do so. The information on the pages in this section are intended as general advice for anyone participating in football. It is imperative that you consult with a doctor or suitably qualified professional before undertaking any exercise programme or change to your diet. If in doubt contact your local GP. Sporting activity can lead to injury. Each year there are almost 20 million reported sporting injuries in the UK. In conjunction with the National Stadium Sports Injury Clinic at Hampden Park, this section provides information on first aid and injury prevention.
Nutrition • Sport Nutrition • Hydration • Healthy Eating Physical Activity • Exercise Techniques • Aerobic performance Sports Injury • Course Information • Injury Prevention Well-Being • Relaxation Leisure • Local Facilities